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3.8
(103 ratings)Rating Distribution
5
16 (16%)
4
59 (57%)
3
26 (25%)
2
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1
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Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Production
Weider Health and Fitness
Cast
J
Joe Weider
Himself / Presenter
