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3.8
(179 ratings)Rating Distribution
5
28 (16%)
4
102 (57%)
3
48 (27%)
2
0 (0%)
1
0 (0%)
Overview
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Production
Gaiam Fitness
Cast
Rodney Yee
Himself
