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3.7
(172 ratings)Rating Distribution
5
24 (14%)
4
93 (54%)
3
51 (30%)
2
2 (1%)
1
0 (0%)
Overview
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Production
Weider Health and Fitness
Cast
J
Joe Weider
Himself / Presenter
