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3.6
(81 ratings)Rating Distribution
5
8 (10%)
4
42 (52%)
3
26 (32%)
2
2 (2%)
1
0 (0%)
Overview
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Director
Andrea Ambandos
Production
Lionsgate
